Products related to Relaxation:
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Back Relaxation Bath - 500 ml
Wonderfully soothing bath additive for tension in the back, shoulder and neck area. The unique combination of rosemary and wintergreen oil, camphor and extracts of devil's claw, arnica and horse chestnut added to a warm bath supports the blood circulation and relaxes cramped muscles. The very best care substances pamper your skin, replenishing it and retaining its moisture, and give it a wonderfully silky-soft feel.
Price: 12.60 £ | Shipping*: 14.50 £ -
Shower gel bergamot relaxation QM Sports QM10
This shower gel is enriched with pure essential oils, such as BERGAMOTE/EUCALYPTUS, to clean and nourish the skin and hair.Pleasant and refreshing shower gel with a natural base and in different fragrances for a refreshing start or end to the day of sport and work.This shower gel is used to clean your skin and hair and contains essential oils.an indispensable shower product that belongs in every sports bag and bathroom.Eucalyptus scent (blue color): this product was developed at the request of top athletes to open the airways in the morning when taking a shower. Bergamot scent (green color): this shower gel is very appreciated in the cycling peloton to use after the race or the training. This shower gel provides a refreshing and invigorating sensation after intense efforts.Also 2 quality products for the whole family.Capacity: 200ml bottleSafety: Do not rub the eyesExternal use
Price: 6.01 £ | Shipping*: 16.7900 £ -
Outdoor Solidbirch Water Runway Inc Pump
Join these panels together to make a flawless water run and teach children about the fascinating properties of water.Turn the tap and watch as the water runs smoothly along each section.Brilliant for group play, and learning about water properties.
Price: 492.38 £ | Shipping*: 0.00 £ -
Totum Fashion Fairys, none
A perfect gift set for all craft and fashion fans. This Totum fashion Fairies Set you can decorate the three fairy cards with the included coloured fabric strips to make their dresses and add the coloured beads and then you can display your design on the included stands, or you can hang them up with the included string. Suits ages 3 years plus. . A perfect gift set for all craft and fashions fans . You can decorate the three fairy cards with the included coloured fabric strip to make dresses . You can also add the coloured beads to the dresses . Once completed, you can display them on the included stands . Suits ages 3 years plus
Price: 10.99 £ | Shipping*: 4.95 £
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What are good relaxation exercises and relaxation aids?
Good relaxation exercises include deep breathing, progressive muscle relaxation, and guided imagery. Deep breathing involves taking slow, deep breaths to calm the mind and body. Progressive muscle relaxation involves tensing and then relaxing different muscle groups to release tension. Guided imagery uses visualization techniques to create a peaceful and calming mental image. Relaxation aids such as calming music, aromatherapy, and meditation apps can also help promote relaxation and reduce stress. These aids can be used in combination with relaxation exercises to enhance the overall relaxation experience.
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Which frequency for relaxation?
The frequency for relaxation can vary depending on individual preferences and needs. Some people may find that daily relaxation practices, such as deep breathing or meditation, work best for them. Others may benefit from weekly relaxation activities, such as a massage or yoga class. It is important to experiment with different frequencies and find what works best for you in promoting relaxation and reducing stress.
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What is an association relaxation?
An association relaxation is a technique used in psychology and therapy to help individuals reduce anxiety and stress by associating positive feelings with a particular stimulus or situation. This process involves replacing negative associations with positive ones through repeated exposure and relaxation techniques. By creating new, positive associations, individuals can learn to respond to previously anxiety-inducing situations with a sense of calm and relaxation. This technique is often used in cognitive-behavioral therapy to help individuals manage and overcome their fears and anxieties.
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What is used for relaxation?
There are various methods and activities used for relaxation, such as meditation, deep breathing exercises, yoga, listening to music, taking a warm bath, spending time in nature, and practicing mindfulness. These techniques help to reduce stress, calm the mind, and promote a sense of well-being and relaxation. It is important to find what works best for each individual and incorporate relaxation practices into daily routines to maintain a healthy balance.
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Accessories 324157
Product Type Accessories. Type Trolley. Use With For slim shaped containers.
Price: 115.18 £ | Shipping*: 0.00 £ -
French Dice Cards - Body And Clothing
These colourful French flash cards can be used by themselves or with our foam dice to create fun ways to learn French vocabulary. Covering Body and Clothing, the double-sided cards have the word in French on one side and the image on the reverse.
Price: 21.68 £ | Shipping*: 7.19 £ -
Totum Fashion Bracelet Set, none
Glue, decorate with glitter, give a brilliant bracelet as a gift. The Totum Fashion Bracelet Set includes foam bracelet bases that you can decorate indefinitely. Design the jewellery first, then glue the beads onto it, put snaps on them and decorate with sticky glitter. With this Fashionable Bracelet set, you can surprise your friends with a friendship bracelet. Suits ages 4 years plus. . 8 Foam bracelets in pink and lilac colours. Design the jewellery first, then glue the beads onto it . You can then put snaps on them and decorate with sticky glitter. You can surprise your friends with a friendship bracelet. Suits ages 4 years plus
Price: 8.99 £ | Shipping*: 4.95 £ -
Rapid Fashion Stapler F30 Black 23256500
Ergonomic half-strip stapler with Flat Clinch Technology and strong steel construction for precision stapling. The Flat Clinch function reduces paper stacks by 30. Perfect for home and office.
Price: 22.34 £ | Shipping*: 7.19 £
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What is progressive muscle relaxation?
Progressive muscle relaxation is a technique that involves tensing and then relaxing different muscle groups in the body to help reduce stress and promote relaxation. By systematically tensing and releasing muscle groups, individuals can become more aware of the physical sensations associated with tension and relaxation. This practice can help decrease muscle tension, lower stress levels, and improve overall well-being. Progressive muscle relaxation is often used in combination with deep breathing exercises and mindfulness techniques to enhance its effectiveness.
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What is a relaxation day?
A relaxation day is a day set aside for rest and rejuvenation. It is a time to take a break from the stresses and demands of everyday life and focus on self-care. This can involve activities such as meditation, yoga, reading, taking a leisurely walk, or simply doing nothing at all. The goal of a relaxation day is to recharge both mentally and physically, and to promote overall well-being.
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How would you imagine relaxation?
I imagine relaxation as a state of calmness and peace where both the mind and body are at ease. It involves letting go of stress and tension, and allowing oneself to unwind and recharge. Whether it's through activities like meditation, reading a book, taking a bath, or simply spending time in nature, relaxation is essential for overall well-being and mental clarity.
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Is vacation stress or relaxation?
Vacation can be both stress and relaxation, depending on the individual and the circumstances. For some people, planning and organizing a vacation can be stressful, especially if there are a lot of logistics to consider. However, once on vacation, the change of scenery and break from routine can be very relaxing and rejuvenating. It ultimately depends on the person's mindset and how they choose to approach their vacation.
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